Progress or trays

Progress or trays -

so we often see such progress that we start our weight loss program, push forward with our goal at a pace of jackrabbit, to be met with a tray discouraging. When the trays are experienced, our first response should be, "Am I doing everything possible to encourage my progress? Am I followed through with the program as it was designed "??? If our answer is" Yes! "Then our next question should be, what happened to slow down my progress, and I can to ensure continued progress toward my goal?

During weight loss programs, momentary trays are absolute. plateaus occur as the body loses weight and no longer requires the same amount of calories to perform his bodily functions and basic daily activities. you're carrying around 10, 20 or 30 extra pounds during daily activities, which means fewer calories are spent now than when you started program. in addition, every time you go on a restricted calorie diet, your body becomes very efficient in managing its basic bodily functions, and requires fewer calories to the resting metabolic rate (RMR). Finally, in weight loss programs, usually 25% of the weight loss of lean body mass, while about 75% is fat. The likelihood of muscle loss is increased when resistance training does not accompany a weight loss program. Muscle retention is a key to ensure that the CMA continues to expend energy at a high rate, eventually burning calories at a level that will continue weight loss.

When the trays arise, changes in your program will be needed to ensure continued progress. Increasing the intensity of your exercise / time are often necessary, and careful consideration of your food choices may be needed. To offset this trend, it may be necessary to increase production of the year (an increase in time and / or exercise intensity) ensuring resistance training is a part of your routine. Moreover, ensuring your protein intake are optimal spare lean body mass loss during caloric restriction. The importance of protein in a weight loss program is highlighted by a recent study that found when subjects on an ad lib diet increased their intake to 30% protein, they ate 441 calories less per day lost more weight and experienced greater feelings of satiety that the group of smaller proteins. Remember your present weight you spend less calories at rest than when you started your journey to weight loss, which means that you must continue to make better food choices to encourage your body to continue losing fat excess body.

These changes should cause your body to increase its fat burning capacity and is often in emotional "recharge" the system and the renewal of the weight loss to an acceptable level. During periods when you experience a plateau in your weight loss, strategic changes towards better food choices and avoiding casual food temptations will allow you to achieve ongoing progress. The use of daily exercise to boost your metabolism has been shown to be useful to offset a depression in the CMA

Remember :. Plateaus breaks are temporary in our progress that will soon be abandoned by making appropriate adjustments in our diets and exercise.

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Jeff Gilliam, PT, PhD, OCS

Jeff Gilliam PT PhD: is a specialist in weight loss, who studied in detail in the areas of health behavior, exercise physiology and nutritional biochemistry at the University of Florida. Jeff taught a course at the University of Florida called "Search Applications to obesity and weight loss." He also taught for UF DPT program to promote health and well-being "and" Evidence Based Practice III '. His doctoral research was in the area of ​​effective behavioral interventions for obesity and its associated diseases. He is the founder of choice of doctors for weight loss Loss a program of life / Successful weight, which can be found in more than 40 clinics in the US Southeast. He is currently clinical director of ReQuest Physical Therapy (Gainesville, Florida) and integrates the loss of life program / weight in physical therapy for his patients to help them achieve their healthy body weight.

Jeff Gilliam is an orthopedic specialist certified by the American Board of Physical Therapy Specialties.

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