The authors suggest that the heavy resistance training (HRT) with ballistic movement patterns negative impact on performance on the golf course.
In the past 10+ years, many top golfers have succumbed to the idea that the increase in strength and muscle mass improves performance on the golf course. We think not!
There are a host of professional golfers on important weight training programs that have seen a significant decline in performance.
How is this possible? Mainly due to two factors :. Changes in muscle circumference, namely, increased lean body (muscle) mass, and the associated neurochemical adaptations in the brain and peripheral nervous system
The SAID (Specific Adaptation to the Imposed request) principle is widely accepted in the physical sciences. Simply put, the body responds specifically to the constraints imposed on it. For example, calluses on the hands and feet are directly related to the skin's response to overload, and overload stimulates growth (anabolism). Weight training stimulates the modification of the size and muscle strength and biochemical changes in the central and peripheral nervous systems. It is estimated that the strength can be increased as much as 20% in less than six weeks.
The nervous system adapts quickly to resistance training, especially with heavy resistance weight training and resisted ballistic movements like jumping squats and fast end-end violent movements.
A similar stress response affects the nervous system by the neuroplasticity process. Neuroplasticity is the brain's ability to form new neural connections throughout life. This reorganization in the brain is directly related to how the body ages and consistency of physical and mental stimulation. Neuroplasticity allows neurons (nerve cells) in the brain to compensate for injury and illness, and quickly adjusts their function in response to new situations, such as exercise (especially weight training), improved nutrition and absorption, and managed stress management.
many experts believe that heavy load resistance training, resulting in a significant increase in body weight, can affect body mechanics, including range of motion, motor control and model currency movement particularly important for a coordinated golf swing. Lifting heavy weights change motor learning, coordination, and body composition. Consider hitting a corner 0 yards in the green with two extra inches of muscle in the chest and upper back. This swing is not the same as before the added mass.
motor control and coordination are also affected. the inappropriate exercise regimes change modes of communication and sequencing engine needed to establish contact correct ball, resulting in poorer performance.
Injuries compound the problem of bio-mechanical swing and coordinated by the self-protection reflex of the body known as "protective custody", which changes the travel behavior in an effort to reduce overload the injured area.
therefore, put on muscle mass, have a few surgeries and it is no wonder that golf swing changes. Instead of strengthening aggressive to those injured golfers, we suggest a more nuanced fitness program that focuses on balanced nutrition and consistent, maintaining lean body mass, improving sleep quality (rest and recovery), and avoiding heavy weight resistance exercise movements and explosive / ballistic.
Summary
the results of strong resistance, methods of forming ballistic motion exercise increases muscle mass and changes in motor control, coordination and timing, which negatively affects precise patterns of smooth movements necessary for consistent ball striking.
Further reading
voluntary exercise induces BDNF-Mediated mechanism that promotes neuroplasticity
Fernando Gómez-Pinilla, Zhe Ying, Roland R. Roy, Raffaella Molteni, V. Reggie Edgerton
Journal of Neurophysiology published November 1, 02 Vol. 88 not. 5, 2187-2195 DOI: 10.1152 / jn.00152.02
settlement fiber size, oxidative potential and capillarisation in human muscle by exercise resistance
H. Green, C. Goreham, J. Ouyang, Mr. ball-Burnett, D. Ranney
American Journal of physiology - Regulatory, integrative and comparative physiology published February 1, 1999 Vol 276 not .. 2, R591-R596 DOI:
Series
Jim Porterfield, PT, MA, ATC
Physical Therapist with 40 years experience in outpatient Masters in exercise physiology, athletic trainer and co-author of Mechanical Low Back Pain, functional anatomy Perspectives
Richard Mostardi, PhD
human physiologist, researcher, and esteemed professor University - Akron University
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Jim Porterfield
James A. Porterfield, PT, MA, ATC owns the rehabilitation center and health services venture Practices, LTD, a specific medical billing company rehabilitation and CEO Acadaware, a design company specific software software rehabilitation.
Jim received his undergraduate degree in comprehensive science of Ash-earth University in 1972. He received his PT degree from the Mayo Foundation School of Physical Therapy in Rochester, Minnesota in 1974. Jim is a sports coach under license, and holds a Master of Kent State University in exercise physiology (1986). Jim has presented nationally and internationally on numerous occasions and has presented over 300 workshops on functional anatomy, the function of the spine and dysfunction, physiological adaptations to exercise and performance human. Jim has published in the spine, Journal of Occupational Medicine, Topics in Geriatric Rehabilitation and physiotherapy. He has also written numerous book chapters and co-author with his colleague Carl DeRosa PT, PhD, three manuals: Mechanical Low Back Pain: Functional anatomy Perspectives (Volume I and II) and mechanical neck pain: Perspectives in functional anatomy, and mechanical controls Say shoulder: Perspectives in functional anatomy, Elsevier. These texts are currently used in many schools of physical therapy and available online at www.acadaware.com within the Institute of Education Acadaware (AEI).
As recognition of his significant contributions in the field of physical therapy and musculoskeletal science unit, Jim received the Alumni award in the year of the Mayo School of Physiotherapy Foundation 1993 and the same year received the "physical Therapist of the year" award by the American physical therapy Association Ohio Chapter. physical therapy Association of Ohio recently awarded the Meritorious Award with Jim in 2015 for his service to the profession. Also for his work in "the development of specific management software for PT physical therapy," awarded to Private Practice Section of the APTA Jim "Practice Award 00". Jim is a former member of the board administration Section of the APTA Private Practice.
Latest posts by Jim Porterfield (see all)
- data management for Maximum Refund and cash flow - May 31, 2016
- Does Weight Training Benefit Golfers - May 18, 2016
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